Does almond milk cause bloating and gas? (2023)

Does almond milk cause gas and bloating?

Many almond milk brands these days use carrageenan, a thickening agent that has been found to cause all sorts of gastrointestinal issues (as serious as stomach ulcers) and can cause bloating for many people.

Despite all of the beverage's health benefits, though, it had a few drawbacks. Experts say that one of the most common side effects of drinking almond milk is stomach troubles—and an additive called carrageenan is likely to blame.

LACTAID® Milk

Having lactase added to the milk allows those who are lactose-intolerant to enjoy cow's milk without the digestive side effects of abdominal cramps, bloating, and flatulence. This milk is available in many formats, including flavoured varieties. Use as you would regular milk.

If it's a refrigerated carton, it's generally recommended that once opened, it should be used within seven days.

According to this guide, almond, hemp, and coconut milks may work for people with IBS. Just pay attention to your serving size. You may also want to try kefir. The fermentation process lowers lactose to a better level for those with IBS and lactose intolerance.

A small study in 45 people with self-reported lactose intolerance found that A2 milk was easier to digest and caused less digestive discomfort, compared with regular cow's milk ( 13 ).

It Doesn't Cause Inflammation

Assuming you don't have an issue with nuts, almond milk does not cause this same inflammation. It is fairly soothing to the intestines, and in most cases, does not cause the consumer any negative digestive side effects.

Bottom line: Producers often enrich almond milk with calcium, making it an excellent source of the nutrient. Regular consumption of enriched almond milk may reduce the risk of osteoporosis among those who don't consume dairy products.

High amounts of lactose can often lead to diarrhea and other IBS symptoms. If dairy and cow's milk products tend to trigger your symptoms, try replacing them with dairy-free alternatives. For example, drink coconut milk or almond milk instead of cow's milk.

If you buy your almond milk, make sure to read the label and avoid any brands that contain carrageenan. This common ingredient, derived from seaweed, is frequently found in almond milk and other dairy or faux-dairy products and is used as a stabilizer and thickening agent.

Does oatmeal cause gas and bloating?

Oatmeal can cause digestive issues for some, including gas, bloating and abdominal discomfort. This may be due to the presence of gluten or not digesting oats properly. Additionally, oatmeal is high in calories and carbohydrates so people who are trying to lose weight should be careful how much they consume.

One cup of oats contains a little over 8 grams of fiber. "If you have a sensitive stomach, the fiber in the oatmeal may cause you to experience bloating and gas," says Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and Media Spokesperson for the Academy of Nutrition and Dietetics.

Almond milk allergies could also lead one to face symptoms like runny nose, wheezing combined with breathing troubles. These are more prominent in people who have nut allergies; but could also be due to any other allergies as well. So, if one has any such allergy already, almond milk should be consumed carefully.

REFRIGERATED Almond Breeze^® is perishable and will spoil if not refrigerated. Unopened SHELF STABLE Almond Breeze^® can be stored in your pantry at room temperature up until the “Best Before” or “”Best if Use By”” date printed on top of the carton.

Once you open the carton, you generally have about 7 days to drink up before the milk goes bad. This is because opening the container allows oxygen to get in, which then lets bacteria breed.

Almond milk, lactose free milk, hemp milk, coconut milk, rice milk, and soy milk made from soy protein are all good low FODMAP milk options.

Lactose-free milk

Many people who have problems with regular milk often try this first. Lactose-free milk has an enzyme added to it (lactase) that helps break down lactose into more easily digested sugars. You'll still need to buy low-fat lactose-free milk, though.

Almonds are rich in fiber, which is important for healthy digestion. Almond milk can help in reducing the problems like constipation and other intestinal issues and keep your digestive system healthy.

Several animal and human studies show that A2 milk is more easily digested than A1 milk.

Which dairy is most inflammatory?

Whole milk and full fat dairy products are thought to cause inflammation because they contain saturated fats, have been implicated in the development of acne, and may cause bloating and stomach upset in people who are lactose intolerant.

“If you tend to have reflux, almond milk is a great balancer,” Chutkan says. “It's alkaline so it helps neutralize acidic foods.

Dairy products, including milk, yogurt, and cheese, can trigger IBS flare-ups. If you find that dairy doesn't agree well with your stomach, consider switching to dairy-free products such as: Coconut milk or almond milk.

Certain grains: Gluten-free oatmeal and brown rice are usually well-received by people with IBS and provide soluble fiber, which helps regulate bowel movements.

Almond milk is naturally dairy-free, meaning it's suitable for vegans, as well as people with a dairy allergy or lactose intolerance ( 4 ). Still, you should avoid it if you're allergic to tree nuts.